Your lovable toddler is a charming, entertaining, on-the-go child. But your child’s changeable nature can be a source of exasperation, especially when you try to feed your toddler a balanced diet. In short, your child has become the dreaded “picky eater.”
WebMD asked three top feeding experts to help solve the most exasperating toddler feeding problems.
Dilemma: My toddler suddenly hates the foods he used to love. Help!
Solution: It’s perplexing, but your child’s food fatigue is not as unusual as it seems, says pediatrician Jennifer Shu, MD, co-author of Food Fights. “Adults may suddenly become tired of the same foods, too.”
However, little ones don’t have the language skills to express their sudden change of heart about food, leaving you in the lurch at meal time.
Shu tells WebMD that a toddler’s rejection of favorite foods is natural, but could become problematic when you mistakenly assume that it means “I hate this food and I never want to eat it again.”
So what’s a puzzled parent to do for this toddler feeding problem? First, resist the urge to overreact.
“Understand that younger toddlers generally do not reject the food you’ve prepared for them in order to drive you crazy,” says Kerry Neville, MS, RD, a spokesperson for the American Dietetic Association.
In addition, it’s important to remember that a toddler’s appetite can temporarily wane when teething or ill, causing temporary disregard even for tried-and-true mealtime favorites. Older toddlers may reject foods to garner attention or as a way to assert their independence, or both, because it’s fun to watch their parents react.
Whatever the case, because toddlers are characteristically fickle, parents should remain flexible. And, they should try not to worry.
“As long as you serve a variety of healthy foods every day, your toddler will find something on his plate to eat,” says Sanna Delmonico, MS, RD, founder of Tiny Tummies.
Dilemma: My 2-year-old prefers just a few foods. How can I encourage my child to try new ones and not be such a picky eater?
Solution: It’s tough to figure out why your tyke passes up mashed sweet potatoes and scorns cubes of moist, grilled chicken, foods that you consider perfectly kid-friendly.
The reason why toddlers are picky eaters? A toddler’s natural tendency toward food neophobia, the wholesale rejection of unfamiliar foods, sometimes without even so much as a taste. Vegetables seem to be particularly prone to the effects of food neophobia.